Project MyStory Resources Self-Care

Collage of CAPS for Self-Care

UAlbany CAPS 50 Ways to De-Stress

Today, we are sharing some of UAlbany’s Counseling and Psychological Services’ (CAPS) Instagram posts to support your self-care. Our counselors are available to meet with you online. Students can contact CAPS to set up an appointment by email ( or phone (518-442-5800). Students, faculty, and staff are encouraged to contact them with any questions or concerns. They post several different ways to maintain one’s mental health during COVID-19.

0 comments on “Collage of CAPS for Self-Care

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: