Project MyStory Resources Self-Care

Collage of CAPS for Self-Care

UAlbany CAPS 50 Ways to De-Stress

Today, we are sharing some of UAlbany’s Counseling and Psychological Services’ (CAPS) Instagram posts to support your self-care. Our counselors are available to meet with you online. Students can contact CAPS to set up an appointment by email (consultation@albany.edu) or phone (518-442-5800). Students, faculty, and staff are encouraged to contact them with any questions or concerns. They post several different ways to maintain one’s mental health during COVID-19.


Established in March 2015, Project MyStory is a community building effort to help students better acclimate to UAlbany and to work more effectively toward their goals. We began in UAlbany’s Academic Support Center (ASC), where you will see many of the posters featured above. We are now co-housed in ASC and in the Center for International Education and Global Strategy (CIEGS).

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