Project MyStory Resources Self-Care

Collage of CAPS for Self-Care

UAlbany CAPS 50 Ways to De-Stress

Today, we are sharing some of UAlbany’s Counseling and Psychological Services’ (CAPS) Instagram posts to support your self-care. Our counselors are available to meet with you online. Students can contact CAPS to set up an appointment by email (consultation@albany.edu) or phone (518-442-5800). Students, faculty, and staff are encouraged to contact them with any questions or concerns. They post several different ways to maintain one’s mental health during COVID-19.


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