Project MyStory Self-Care Spring 2020 Remixed

Spring 2020 Remixed – Self-Care

Self-Care Quote - You cannot keep pushing and pushing and expect your mind...not to snap...

Rae, Malik, Ri, and Rachel chat about the importance of self-care. Every day this week, we will share something related to this important topic. Tomorrow, look for our CAPS Collage highlighting information from UAlbany’s Counseling and Psychological Services. As we care for those around us, let us remember to fuel our own tanks so that we can continue to do good in this world – so that we can be present in each moment.

UAlbany academic advisors also share wellness tips for students during this pandemic. Fuel up!

Established in March 2015, Project MyStory is a community building effort to help students better acclimate to UAlbany and to work more effectively toward their goals. We began in UAlbany’s Academic Support Center (ASC), where you will see many of the posters featured above. We are now co-housed in ASC and in the Center for International Education and Global Strategy (CIEGS).

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